Where the journey begins

Need some support, motivation, accountability, and FUN??  I offer fully customized individual, small group training programs and group fitness and yoga classes designed to help you reach your physical, emotional and spiritual goals.  We are stronger TOGETHER.

Whether you're new to cooking, or already have your own flare and want to add some meatless recipes to your repertoire, there's something for everyone! Prepare several different dishes together and enjoy them as a meal to close out the evening.  It's fun, educational, and delicious!

Feeling like your space needs some new energy and a change?  I can help you create a design that makes where you live, a reflection of you and the styles that bring you emotions and feelings you desire when you're home.